May is Drinking Water Month!
That's right, one of our favorite months of the year is May because it is National Drinking Water Month! We hope you and your families have all been consuming healthy amounts of water, because water is very healthy for the body and has a wide range of benefits, and for any and all things water related, you can count on Aqua Pump to be there to help!
Do you realize just how important water is for our bodies though? Water actually takes up about 60% of our body, and by drinking water, you'll be able to maintain a healthy fluid balance and the hydration levels you need to get by. Not to mention, drinking water also helps the body with maintaining a healthy digestive system, regulating the temperature, and getting nutrients to the right places at the right time.
Water can also help out with controlling your calories too! There may be many diets or regimens designed to help out with cutting calories, but truth be told, consuming healthy amounts of water is directly linked to weight loss. Speaking of which, if you're burning fat and sweating it out at the gym, water is especially important for you in order to stay hydrated and have the energy you need to maintain your exercises. Without it, your muscles could get tired, so it's important to drink enough water to help keep you moving forward.
Water can also help out with several areas of your body's health. First of all, it is a fatigue crusher. Water can help with dealing with fatigue even more so than coffee, because tiredness can be heavily caused by dehydration. Speaking of health benefits, water also helps with maintaining healthy kidney function, because our kidneys have to process up to 200 quarts of blood on a daily basis, and they need enough fluids to be able to clear the waste that we don't need in our body. Other than that, water is a disease fighter, because it provides strength to your immune system to help you recover from disease or sickness.
Lastly, water can have some great benefits to help with boosting your productivity. Water can help with pain prevention, because cramping muscles or aching joints can occur if your body is dehydrated, and that could potentially slow you down. Also, water helps you focus, and a glass of water here and there will help you with feeling refreshed or staying alert throughout your day. Additionally, water is considered a brain booster, because a study conducted in London actually had students take tests with and without drinking water, and the students who drank water came out with better overall scores.